Hair Loss while Breastfeeding
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| Hair Loss while Breastfeeding |
Hair Loss while Breastfeeding
To understand the possible causes behind hair loss after pregnancy, one needs to understand a few basics about hair growth. At any given point of time, your hair is in either of the two phases, anagen, the growth phase or telogen, the resting phase. About 85% hair are in anagen, where they grow about 1-2 cm every month. This phase lasts for about 5 to 7 years. The remaining hair are in resting phase, after which they fall out of their follicles. This phase lasts for about 2 to 3 months. The new hair pushes the hair in resting phase out of the follicle. Normal healthy women lose about 100 hair everyday.
Hair loss after delivery is a common phenomenon experienced by most women. It is but obvious to get alarmed by the large clumps of hair that you keep losing all the time. You may altogether give up shampooing or brushing your hair for the fear of losing them. Many women associate hair loss with breastfeeding, as it occurs about the same time as breastfeeding. However, one must note that breastfeeding hasn't got anything to do with it. In fact, women who bottle-feed their babies also experience this condition. It is more related to postpartum body function than breastfeeding. Most women, irrespective of whether they choose to breastfeed or not, suffer from this problem. Here are a few possible causes of hair loss while breastfeeding or shall we say hair loss post pregnancy.
Hair Loss while Breastfeeding
To understand the possible causes behind hair loss after pregnancy, one needs to understand a few basics about hair growth. At any given point of time, your hair is in either of the two phases, anagen, the growth phase or telogen, the resting phase. About 85% hair are in anagen, where they grow about 1-2 cm every month. This phase lasts for about 5 to 7 years. The remaining hair are in resting phase, after which they fall out of their follicles. This phase lasts for about 2 to 3 months. The new hair pushes the hair in resting phase out of the follicle. Normal healthy women lose about 100 hair everyday.
Another cause of hair loss, which can actually be traced to breastfeeding is lack of nutrients. When you are breastfeeding, the body draws all of its nutrients to supply them to the baby through breast milk. As a result, your hair, nails may be deprived of vital nutrients. However, if you are taking a balance meal and sufficient calories everyday, this should not be a problem in your case. In some cases, stress, postpartum depression may also become a cause of hair loss.
How to Prevent Hair Loss while Breastfeeding
Unfortunately, there is nothing you can do about postpartum hair loss. Although, you may get disappointed by seeing thinning patches on your head, be assured that your hair will come back to its pregnancy state within 6 to 12 months. Your hair will come back to normal, by the time your baby reaches her first birthday. Even a trichologist may not be of much help for treating postpartum hair loss. However, the most you can do is eat a healthy, balanced diet and ensure that your nutrient intake is sufficient.
If you experience abnormal hair loss after childbirth for more than a year, probably it's time to consult your physician. In other cases, just calm down and wait for your hair to resume their normal growth cycle.
Hair Loss while Breastfeeding
Hair Loss while Breastfeeding
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